Goal Plans
A goal plan breaks one specific goal into clear stages, from the first small step to the finish, so you always know what to do next. Every plan here is organised by the area of life it belongs to, so pick one, adjust the numbers to your level, and set it up in Griply.
Endurance & running
Finish a Hyrox
Strength & muscle
Do 5 pull-ups
Endurance & running
Run 5k
Endurance & running
Run 10k
Strength & muscle
Do a 30-day push-up challenge
Strength & muscle
Hold a 10-second handstand
Everyday health
Sleep 8 hours a night
Mobility
Do the splits
Everyday health
Drink 2L of water a day
Everyday health
Walk 10,000 steps a day
Pick a goal. Browse by life area and open the plan that fits where you are now.
Follow the stages. Each plan breaks the goal into clear stages, each with a target to hit and a copyable weekly routine, so you always know exactly what to do next.
Track it in Griply. Load the plan as a goal with milestone subgoals, tasks, and a habit, then watch your progress climb toward the target and turn green when you reach it.
Frequently Asked Questions (FAQ)
What is a goal plan?
A goal plan is a step-by-step breakdown of one goal, from the first action to the finish, with a target at each stage. It turns a vague intention into something you can follow and measure.
Are the goal plans free to read?
Yes. Every plan is free to read and follow. Setting one up as a trackable goal with subgoals and a habit uses Griply, which has a free plan and a paid plan from $4.99 a month.
Can I change a plan to fit me?
Yes. Every plan is a starting point. Adjust the targets, the timeline, and the steps to match your level, then track your own version in Griply.
Which goal plan should I start with?
Start with a goal you already want to reach in the next few months. A specific, measurable one, like a first pull-up or a funded emergency fund, gives you the fastest sense of progress.
Are the goal plans based on research?
Yes. Each plan builds on established training and behaviour-change methods, with the sources cited at the foot of every page. You get a proven structure, broken into stages you can actually follow.